Jan 29, 2021
Saturday January 30, 2021 CrossFit OPEN 18.1 – Retake 20 Min Time Cap 8 Toes to Bar 10 Dumbbell Hang Clean and Jerks (50/35) 14 Cal Row
Jan 28, 2021
Friday January 29, 2021 ‘This is Just Dumb!’ Buy In: Row 400m 40-30-20-10 1 Arm Alt Dumbbell Cleans (50/35) 1 Arm Overhead Alt Lunges Dumbbell Squats
Jan 27, 2021
Thursday January 28, 2021 ‘Building Hope’ SWOD: Hang Clean 5RM AMRAP 7 Air Squat Jumps Over the Bar 7 Kettlebell Snatches (115/75) 7 Hang Cleans 25 Double Unders
Jan 26, 2021
Wednesday January 27, 2021 ‘Power Within’ Skill: Power Snatch 10 Power Snatches 5 Toes to Bar 10 Cal Row 5 Burpees Over Bar
Jan 25, 2021
Tuesday January 26, 2021 ‘Roar’ SWOD: 1RM Clean & Jerk AMRAP Buy In: Row 400m 5 Power Cleans (135/95) 6 Push Jerks 7 Lunge Jumps
