Monday January 4, 2021 

‘Moving Forward’ 

SWOD: Dead Lift 5RM

WOD – AMRAP
Buy In: 400m Row

3 Front Squats

5 Deadlifts (155/110)

3 Power Cleans

5 Back Squats

3 Front Rack Lunges

5 Burpees Over Bar

35 Double Unders