’Putting On the Armor’

Tuesday January 5, 2021 

’Putting On the Armor’

SWOD: Front Squat – EMOM

4 Rounds for Time:

Row 14 Cal

7 Front Squats (165/115)

14 Dumbbell Snatches (50/35)

7 Deadlifts

14 Dumbbell Overhead Lunges