
Tuesday January 5, 2021
’Putting On the Armor’
SWOD: Front Squat – EMOM
4 Rounds for Time:
Row 14 Cal
7 Front Squats (165/115)
14 Dumbbell Snatches (50/35)
7 Deadlifts
14 Dumbbell Overhead Lunges
Tuesday January 5, 2021
’Putting On the Armor’
SWOD: Front Squat – EMOM
4 Rounds for Time:
Row 14 Cal
7 Front Squats (165/115)
14 Dumbbell Snatches (50/35)
7 Deadlifts
14 Dumbbell Overhead Lunges