Wednesday January 6, 2021 

‘Requiem’

Buy In: Run 200m

70 Double Unders

20 Medball Cleans

20 Dumbbell Lunges (50/35)

50 Double Unders

30 Flips (45/35)

30 Plate Squats

30 Double Unders

40 Dumbbell Snatches

40 Situps