
Friday January 9, 2020
‘You Got Choices’
WOD A
15 Power Cleans (135/95)
Row 50 Cal
15 Burpees Over Erg
50 Deadlifts
15 Burpees Over Bar
WOD B
5 Rounds
10 Cal Row
15 Power Cleans (135/95)
10 Burpees Over Bar
15 Deadlifts
Friday January 9, 2020
‘You Got Choices’
WOD A
15 Power Cleans (135/95)
Row 50 Cal
15 Burpees Over Erg
50 Deadlifts
15 Burpees Over Bar
WOD B
5 Rounds
10 Cal Row
15 Power Cleans (135/95)
10 Burpees Over Bar
15 Deadlifts