‘Requiem 2’

Jan 11, 2021

Masters Squatj

Tuesday January 12, 2021

‘Requiem 2’

SWOD: Back Squat

WOD – AMRAP

12 Kettlebell Swings (53/35)

10 Kettlebell to Thigh8 Kettlebell Lunges (each leg)

6 Deadlifts

4 Back Squats

2 Air Squat Jumps Over Bar