
Tuesday January 19, 2021
‘Press Play”
SWOD: Push Press
AMRAP
Buy In: 40 Flips (45/35)
11 Plate Squats
9 Shoulder to Overhead (135/95)
7 Back Squats
5 Wall Balls
Tuesday January 19, 2021
‘Press Play”
SWOD: Push Press
AMRAP
Buy In: 40 Flips (45/35)
11 Plate Squats
9 Shoulder to Overhead (135/95)
7 Back Squats
5 Wall Balls