
Wednesday January 20, 2021
‘Every Rep Matters’
Skill: Power Snatch
10 Snatch Grip Deadlift (95/65)
8 Power Snatches
10 Cal Row
8 Hand Release Pushups
Wednesday January 20, 2021
‘Every Rep Matters’
Skill: Power Snatch
10 Snatch Grip Deadlift (95/65)
8 Power Snatches
10 Cal Row
8 Hand Release Pushups