
Thursday January 28, 2021
‘Building Hope’
SWOD: Hang Clean 5RM
AMRAP
7 Air Squat Jumps Over the Bar
7 Kettlebell Snatches (115/75)
7 Hang Cleans
25 Double Unders
Thursday January 28, 2021
‘Building Hope’
SWOD: Hang Clean 5RM
AMRAP
7 Air Squat Jumps Over the Bar
7 Kettlebell Snatches (115/75)
7 Hang Cleans
25 Double Unders