
Friday January 29, 2021
‘This is Just Dumb!’
Buy In: Row 400m
40-30-20-10
1 Arm Alt Dumbbell Cleans (50/35)
1 Arm Overhead Alt Lunges
Dumbbell Squats
Friday January 29, 2021
‘This is Just Dumb!’
Buy In: Row 400m
40-30-20-10
1 Arm Alt Dumbbell Cleans (50/35)
1 Arm Overhead Alt Lunges
Dumbbell Squats