Feb 28, 2021
Monday March 1, 2021 ‘Pullupalooza’ Skill: Pullup Buy In: 50 Deadlifts (135/95) 10 Dumbbell Snatches (50/35) 7 Pullups 5 Hang...
Feb 26, 2021
Saturday February 27, 2021 CrossFit OPEN 12.3 – Retake Complete As Many Rounds As Possible 18 Min Cap 15 Box Jumps (24/20) 12 Push Press (115/75) 9 Toes to Bar
Feb 25, 2021
Friday February 26, 2021 ‘Double Under Season’ Skill: Double Unders 20 Double Unders 4 Squat Cleans (135/95) 4 Hand Release Push Ups Add 2 Every Round
Feb 24, 2021
Thursday February 25, 2021 ‘Front Squat Brigade’ SWOD: Front Squat 15 Min AMRAP 8 Box Step Overs (24/20) 9 Goblet Squats (53/35) 10 Kettlebell Swings 12 Front Squats (135/95)
Feb 23, 2021
Wednesday February 24, 2021 ‘Load Overhead’ Skill: Overhead Squat 13 Min AMRAP 10/8 Cal Row 8 Overhead Squats (115/75)
