‘Front Squat Brigade’

Thursday February 25, 2021 ‘Front Squat Brigade’ SWOD: Front Squat 15 Min AMRAP 8 Box Step Overs (24/20) 9 Goblet Squats (53/35) 10 Kettlebell Swings 12 Front Squats (135/95)

‘Load Overhead’

Wednesday February 24, 2021  ‘Load Overhead’ Skill: Overhead Squat 13 Min AMRAP 10/8 Cal Row 8 Overhead Squats (115/75)

‘Pressing Issues’

Tuesday February 23, 2021  ‘Pressing Issues’ SWOD: Push Press AMRAP Buy In: 40 Vups + 60 Double Unders 10 Push Press (95/65) 8 Front Rack Reverse Lunges 6 Lunge Jumps 4 Pullups

‘Weekend Rollover’

Monday February 22, 2021  ‘Weekend Rollover’  Skill: Pullup Buy In: 700m Row 10 Snatch Grip Deadlifts (95/65) 8 Power Snatches 6 Pullups

CrossFit OPEN 17.1 – Retake

Saturday February 20, 2021 CrossFit OPEN 17.1 – Retake For Time: 10 Dumbbell Snatches (50/35) 15 Burpee Box Jump Overs 20 Dumbbell Snatches 15 Burpee Box Jump Overs 30 Dumbbell Snatches 15 Burpee Box Jump Overs 40 Dumbbell Snatches 15 Burpee Box Jump Overs 50 Dumbbell...