Monday February 8, 2021 

‘The Evolution’ 

Skill: Hang Dumbbell Snatch

Buy In: 60 Double Unders + 60 Situps

8 Hang Dumbbell Snatch (L)

8 Dumbbell Thruster

8 Hang Dumbbell Snatch (R)

8 Hang Cleans (135/95)

8 Hand Release Push Ups