
Tuesday February 9, 2021
‘Sashsquats’
SWOD: Front Squat
13 Min AMRAP
Buy In: Run 200m
10 Front Squats (155/105)
10 Wall Balls (20/14)
10 Lunge Jumps (each leg)
10 Mountain Climbers (each leg)
Tuesday February 9, 2021
‘Sashsquats’
SWOD: Front Squat
13 Min AMRAP
Buy In: Run 200m
10 Front Squats (155/105)
10 Wall Balls (20/14)
10 Lunge Jumps (each leg)
10 Mountain Climbers (each leg)