
Tuesday February 16, 2021
‘Rip Tide’
SWOD: Back Squat
AMRAP
Buy In: Row 350m
5 Burpee Box Step Overs
5 Power Cleans (135/95)
5 Front Rack Lunges
5 Back Squats
Tuesday February 16, 2021
‘Rip Tide’
SWOD: Back Squat
AMRAP
Buy In: Row 350m
5 Burpee Box Step Overs
5 Power Cleans (135/95)
5 Front Rack Lunges
5 Back Squats