
Thursday February 18, 2021
‘Cool Beans’
SWOD: Push Jerk 1RM
13 Min AMRAP
7 Push Jerks (135/95)
8 Box Jumps Step Overs (24/20)
9 Goblet Squats (53/35)
10 Kettlebell Swings
Thursday February 18, 2021
‘Cool Beans’
SWOD: Push Jerk 1RM
13 Min AMRAP
7 Push Jerks (135/95)
8 Box Jumps Step Overs (24/20)
9 Goblet Squats (53/35)
10 Kettlebell Swings