
Thursday February 25, 2021
‘Front Squat Brigade’
SWOD: Front Squat
15 Min AMRAP
8 Box Step Overs (24/20)
9 Goblet Squats (53/35)
10 Kettlebell Swings
12 Front Squats (135/95)
Thursday February 25, 2021
‘Front Squat Brigade’
SWOD: Front Squat
15 Min AMRAP
8 Box Step Overs (24/20)
9 Goblet Squats (53/35)
10 Kettlebell Swings
12 Front Squats (135/95)