Mar 31, 2021
Thursday April 1, 2021 ‘Infinity Ladder’ SWOD: 1 Power Clean + 2 Front Squats 2,4,6,8,10…. 30 Double Unders Deadlifts (135/95) Power Clean Front Squat
Mar 30, 2021
Wednesday March 31, 2021 ‘Assault’ SWOD: Push Press 7RM 4 Rounds for Time: 12/9 Cal Assault Bike 20 Kettlebell Swings (70/53) 20 Goblet Squats 20 Kettlebell...
Mar 29, 2021
Tuesday March 30, 2021 ‘On The Edge of My Seat’ SWOD: Hang Squat Clean 3RM 3 Rounds for time: Buy In: 400m 6 Hang Squat Cleans (115/75) 7 Shoulder to Overhead 8 Front Rack Lunges 9 Air Squat Jumps Over the...
Mar 28, 2021
Monday March 29, 2021 ‘March Madness – Elite 8’ Skill: Pullup 6 Strict Pullups 6 Burpee Box Jumps 6 Deadlifts (225/155) 40 Double...
Mar 25, 2021
Friday March 26, 2021 ‘March Madness – Sweet 16’ 30 Double Unders 40 Mountain Climbers 12 Lunge Jumps 12 Kettlebell Swings (70/53) 12 Goblet...
