
Wednesday March 10, 2021
‘Overkill’
SWOD: Push Jerk
5 Rounds for Time:
10 Cal Row
12 Med Ball Cleans (20/14)
12 Deadlifts (115/75)
10 Push Jerks
Wednesday March 10, 2021
‘Overkill’
SWOD: Push Jerk
5 Rounds for Time:
10 Cal Row
12 Med Ball Cleans (20/14)
12 Deadlifts (115/75)
10 Push Jerks