
Tuesday March 23, 2021
‘Reformation’
SWOD: Hang Clean 1RM
3 Rounds for time:
Buy In: Row 25/20 Cal
10 Hang Cleans (115/75)
10 Front Squats
10 Front Rack Lunges
Immediate Cash Out: 25 Vups
Tuesday March 23, 2021
‘Reformation’
SWOD: Hang Clean 1RM
3 Rounds for time:
Buy In: Row 25/20 Cal
10 Hang Cleans (115/75)
10 Front Squats
10 Front Rack Lunges
Immediate Cash Out: 25 Vups