‘On The Edge of My Seat’

Tuesday March 30, 2021 

‘On The Edge of My Seat’

SWOD: Hang Squat Clean 3RM

3 Rounds for time:

Buy In: 400m

6 Hang Squat Cleans (115/75)

7 Shoulder to Overhead

8 Front Rack Lunges

9 Air Squat Jumps Over the Bar