
Wednesday March 31, 2021
‘Assault’
SWOD: Push Press 7RM
4 Rounds for Time:
12/9 Cal Assault Bike
20 Kettlebell Swings (70/53)
20 Goblet Squats
20 Kettlebell Lunges
Wednesday March 31, 2021
‘Assault’
SWOD: Push Press 7RM
4 Rounds for Time:
12/9 Cal Assault Bike
20 Kettlebell Swings (70/53)
20 Goblet Squats
20 Kettlebell Lunges