‘Super Saturday’

Saturday May 1, 2021 ‘Super Saturday’ Buy In: 400m Run 5 Rounds for Time: 12 Kettlebell Snatches (53/35) 12 Goblet Squats 12 Deadlifts (135/95) 12 Power Cleans Immediate Cash Out: 400m Run

‘Fitness Friday’

Friday April 30, 2021 ‘Fitness Friday’ Run 400m 10 Alt Dumbbell Snatches (50/35) 10 Alt Dumbbell Devil Press Run 200m 20 Alt Dumbbell Cleans 20 Overhead Dumbbell Lunges Run 100m 30 Dumbbell Thrusters 30 Dumbbell...

‘Building the Chain Part 2’

Thursday April 29, 2021 ‘Building the Chain Part 2’ SWOD: Deadlift 13 Min AMRAP 10 Deadlifts (185/135) 10 Kettlebell Swings (70/53) 10 Goblet...

‘Building the Chain’

Wednesday April 28, 2021  ‘Building the Chain’ SWOD: Back Squat 3 Rounds For Time: Run 100m 6 Power Cleans (155/105) 8 Back Squats 10 Burpees Over...

‘The Drop Under’

Tuesday April 27, 2021  ‘The Drop Under’ SWOD: Clean and Split Jerk 4 Rounds for time: Run 200m 10 Shoulder to Overhead (135/95) 10...