Hero WOD – “Badger”

Saturday, April 10, 2021 Hero WOD – “Badger” 3 Rounds for Time: 30 Squat Cleans (95/65) 30 Pullups 800m Run ***BRING YOUR OWN...

‘Fresh Air’

Friday April 9, 2021 ‘Fresh Air’ Buy In: Run 400m 8 Toes to Bar 10 Power Cleans (135/95) 11 Back Squats 12 Flips (45/35)

‘Split Decision’

Thursday April 8, 2021 Skill: Split Jerk 13 Min AMRAP 6 Split Jerks (135/95) 8 Hand Release Push Ups 10 Cal...

‘Smell the Roses’

Wednesday April 7, 2021  ‘Smell the Roses’ SWOD: Strict Press 5RM 3 Rounds for Time: Run 200m 12 Push Press (115/75) 12 Wall Balls (20/14) 12 Hang...

‘Spring Cleaning’

Tuesday April 6, 2021  ‘Spring Cleaning’ SWOD: Hang Squat Clean + Hang Clean 3 Rounds for time: Buy In: 400m 8 Hang Cleans (115/75) 8 Shoulder to Overhead 8 Burpees Over...