Apr 30, 2021
Saturday May 1, 2021 ‘Super Saturday’ Buy In: 400m Run 5 Rounds for Time: 12 Kettlebell Snatches (53/35) 12 Goblet Squats 12 Deadlifts (135/95) 12 Power Cleans Immediate Cash Out: 400m Run
Apr 29, 2021
Friday April 30, 2021 ‘Fitness Friday’ Run 400m 10 Alt Dumbbell Snatches (50/35) 10 Alt Dumbbell Devil Press Run 200m 20 Alt Dumbbell Cleans 20 Overhead Dumbbell Lunges Run 100m 30 Dumbbell Thrusters 30 Dumbbell...
Apr 28, 2021
Thursday April 29, 2021 ‘Building the Chain Part 2’ SWOD: Deadlift 13 Min AMRAP 10 Deadlifts (185/135) 10 Kettlebell Swings (70/53) 10 Goblet...
Apr 27, 2021
Wednesday April 28, 2021 ‘Building the Chain’ SWOD: Back Squat 3 Rounds For Time: Run 100m 6 Power Cleans (155/105) 8 Back Squats 10 Burpees Over...
Apr 26, 2021
Tuesday April 27, 2021 ‘The Drop Under’ SWOD: Clean and Split Jerk 4 Rounds for time: Run 200m 10 Shoulder to Overhead (135/95) 10...
