
Wednesday April 14, 2021
‘We’re In Here!’
SWOD: Power Clean + Hang Squat Clean + Front Squat
3 Rounds for Time:
Run 200m
12 Push Press (115/75)
12 Wall Balls (20/14)
12 Hang Cleans
Wednesday April 14, 2021
‘We’re In Here!’
SWOD: Power Clean + Hang Squat Clean + Front Squat
3 Rounds for Time:
Run 200m
12 Push Press (115/75)
12 Wall Balls (20/14)
12 Hang Cleans