
Thursday April 29, 2021
‘Building the Chain Part 2’
SWOD: Deadlift
13 Min AMRAP
10 Deadlifts (185/135)
10 Kettlebell Swings (70/53)
10 Goblet Lunges
Thursday April 29, 2021
‘Building the Chain Part 2’
SWOD: Deadlift
13 Min AMRAP
10 Deadlifts (185/135)
10 Kettlebell Swings (70/53)
10 Goblet Lunges