Friday April 30, 2021

‘Fitness Friday’

Run 400m

10 Alt Dumbbell Snatches (50/35)

10 Alt Dumbbell Devil Press

Run 200m

20 Alt Dumbbell Cleans

20 Overhead Dumbbell Lunges

Run 100m

30 Dumbbell Thrusters

30 Dumbbell Twists