Friday April 30, 2021
‘Fitness Friday’
Run 400m
10 Alt Dumbbell Snatches (50/35)
10 Alt Dumbbell Devil Press
Run 200m
20 Alt Dumbbell Cleans
20 Overhead Dumbbell Lunges
Run 100m
30 Dumbbell Thrusters
30 Dumbbell Twists
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