‘Keep the Pace’ May 31, 2021Tuesday June 1, 2021 ‘Keep the Pace’ SWOD: Push Jerk 5 Rounds for time: 17/13 Cal Row 12 Push Jerks...
Memorial Day May 30, 2021Monday May 31, 2021 Memorial Day Hero WOD – “Murph” Background: In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A U.S. Navy SEAL officer, Murphy was awarded the U.S. military’s...
‘The Brave Ones’ May 28, 2021Saturday, May 29, 2021 ‘The Brave Ones’ Buy In: 200 Singles 12 Air Squats 12 Burpee 1 Arm Alt Dumbbell Clean (50/35) 12 Dumbbell Thrusters 12 Dumbbell Overhead Lunges 12 Pullups 40 Double Unders
‘Almost Summer’ May 27, 2021Friday May 28, 2021 ‘Almost Summer’ Buy in: Run 600m 8 Clusters (115/75) 8 Hang Cleans 30 Double Unders + 10 50m Run
‘Great Possibilities’ May 26, 2021Thursday May 27, 2021 ‘Great Possibilities’ SWOD: Deadlifts 1RM 13 Min AMRAP 5 Power Cleans (225/155) 10 Ring Rows 15 Kettlebell Snatches (50/35) 20 Pushups
