
Tuesday May 4, 2021
‘The Reconciliation’
SWOD: Push Jerk
3 Rounds for time:
Run 400m
10 Shoulder to Overhead (135/95)
10 Deadlifts
10 Mountain Climbers
10 Burpees Over Bar
Tuesday May 4, 2021
‘The Reconciliation’
SWOD: Push Jerk
3 Rounds for time:
Run 400m
10 Shoulder to Overhead (135/95)
10 Deadlifts
10 Mountain Climbers
10 Burpees Over Bar