
Saturday May 8, 2021
‘Misery’
Run 50m
60 Deadlifts (115/75)
Run 100m
50 Front Squats
Run 200m
40 Shoulder to Overhead
Run 400m
30 Power Cleans
Run 600m
20 Front Rack Lunges
Saturday May 8, 2021
‘Misery’
Run 50m
60 Deadlifts (115/75)
Run 100m
50 Front Squats
Run 200m
40 Shoulder to Overhead
Run 400m
30 Power Cleans
Run 600m
20 Front Rack Lunges