
Tuesday May 11, 2021
‘The Gig Is Up’
SWOD: Front Squat
3 Rounds for time:
Buy In: 60 Double Unders
Run 100m
4 Hang Cleans (135/95)
6 Front Squats
4 Deadlifts
2 Power Cleans
Tuesday May 11, 2021
‘The Gig Is Up’
SWOD: Front Squat
3 Rounds for time:
Buy In: 60 Double Unders
Run 100m
4 Hang Cleans (135/95)
6 Front Squats
4 Deadlifts
2 Power Cleans