Thursday July 1, 2021 ‘You Brute!!!’ SWOD: Strict Press 14 Min AMRAP Buy In: 600m Run Run 100m 6 Box Jump Overs (24/20) 6 Shoulder to Overhead (135/95) 6...
Saturday June 26, 2021 ‘Partner Parade’ A Partner Scheme Workout 35 Cal Row 35 Ring Rows Run with Plate 35 Burpees 35 Goblet Squats Run with Plate 35 Kettlebells Swings (53/35) 35 Kettlebell Snatches Run with Plate Stay Tuned for more...