‘You Brute!!!’

Jun 30, 2021

Thursday July 1, 2021 ‘You Brute!!!’ SWOD: Strict Press 14 Min AMRAP Buy In: 600m Run Run 100m 6 Box Jump Overs (24/20) 6 Shoulder to Overhead (135/95) 6...

‘Just Hanging Around..to Snatch You Up’

Jun 29, 2021

Wednesday June 30, 2021  ‘Just Hanging Around..to Snatch You Up’ SWOD: Squat Clean 3, 6, 9, 12, 14 … Squat Clean (135/95) Burpee Over Bar 30 Double...

‘Tuesday Thruster Trouble’

Jun 28, 2021

Tuesday June 29, 2021 ‘Tuesday Thruster Trouble’ Skill: Thruster 10 Wall Balls (20/14) 10 Dumbbell Thrusters (50/35) 10 Thrusters (95/65) 10 Push Ups 10 Mountain...

‘Are You Tire’d Yet?

Jun 27, 2021

Monday, June 28, 2021 ‘Are You Tire’d Yet? Buy In: Run 400m 4 Tire Flips Row 12/10 Cal 10 Flips (45/35) 10 Plate Lunges 10 Plate Burpees Run...

‘Partner Parade’

Jun 25, 2021

Saturday June 26, 2021 ‘Partner Parade’ A Partner Scheme Workout 35 Cal Row 35 Ring Rows Run with Plate 35 Burpees 35 Goblet Squats Run with Plate 35 Kettlebells Swings (53/35) 35 Kettlebell Snatches Run with Plate Stay Tuned for more...