
Monday June 21, 2021
‘Monday Takeoff’
SWOD: Push Jerk 5RM
Buy In: Row 350m + Run 300m
6 Shoulder to Overhead (135/95)
8 Deadlifts
10 Dumbbell Overhead Alt Dumbbell Lunges (50/35)
Monday June 21, 2021
‘Monday Takeoff’
SWOD: Push Jerk 5RM
Buy In: Row 350m + Run 300m
6 Shoulder to Overhead (135/95)
8 Deadlifts
10 Dumbbell Overhead Alt Dumbbell Lunges (50/35)