‘3 Feet and Rising’

Jul 30, 2021

Saturday July 31, 2021 ‘3 Feet and Rising’ Team WOD Row 1500m 100 Air Squats 90 Situps 80 Lunges 70 Deadlifts 60 Power Cleans 50 Front Squats 40 Air Squat Jumps Over the Bar 30 Hang Cleans 20 Shoulder to Overhead 10 Burpees Over...

‘Meet Me At the Bar’

Jul 29, 2021

Friday July 30, 2021 ‘Meet Me At the Bar’ AMRAP: 7 Pullups Run 50m 7 Hang Squat Cleans (115/75) Run 50m 7 Front Rack Lunges Run 50m 7 Shoulder to Overhead Run...

‘Topside’

Jul 28, 2021

Thursday July 29, 2021 ‘Topside’ SKill: Wall Climb Buy In: 150 Singles 50m Run 35 Double Unders 20 Vups 15 Kettlebell Swings (53/35) 10 Toes to Bar 5 Wall...

‘Deep Below’

Jul 27, 2021

Wednesday July 28, 2021 ‘Deep Below’ SWOD: Back Squat 10 Cal Row 40 Double Unders 2 Power Cleans (135/95) 4 Hang Cleans 6 Front Squats 8 Back...

‘Don’t Jerk Around’

Jul 26, 2021

Tuesday July 27, 2021 ‘Don’t Jerk Around’ SWOD: Push Jerk Run 100m 5 Hang Cleans (135/95) 5 Shoulder to Overhead 5 Burpee Over Bar + 1 Rep Every...