Saturday July 17, 2021

‘It’s A Long One!’

Run 800m

40 Plate Russian Twists (45/35)

40 Plate Burpees

Plate Run 200m

40 Hang Cleans

40 Push Press (95/65)

Run 400m

40 Kettlebell Swings (53/35)

40 Kettlebells Snatches

Plate Run 200m

Run 100m