Tuesday July 20, 2021
(PLEASE WEAR LONG SOCKS, SWEAT PANTS OR SHIN GUARDS OR YOU WILL NO BE PERMITTED TO CLIMB!!)
‘ I Got Rope’d In’
Skill: Rope Climbs
Run 200m
1 Rope Climb
12 Wall Balls (20/14)
12 Dumbbell Snatches
12 Dumbbell Cleans
12 Dumbbell Thrusters
12 Ring Rows
(PLEASE WEAR LONG SOCKS, SWEAT PANTS OR SHIN GUARDS OR YOU WILL NO BE PERMITTED TO CLIMB!!)