Friday July 23, 2021

‘Leave Your Bar at Home’

AMRAP:

6 Dumbbell Box Step Ups (50/35)

8 Dumbbell 1 Arm Dumbbell Lunges

10 Dumbbell Snatches

12/8 Hand Release Push Ups

14 Med Ball Cleans (20/14)

30 Double Unders +10

50m Run