
Tuesday July 27, 2021
‘Don’t Jerk Around’
SWOD: Push Jerk
Run 100m
5 Hang Cleans (135/95)
5 Shoulder to Overhead
5 Burpee Over Bar
+ 1 Rep Every Round
Tuesday July 27, 2021
‘Don’t Jerk Around’
SWOD: Push Jerk
Run 100m
5 Hang Cleans (135/95)
5 Shoulder to Overhead
5 Burpee Over Bar
+ 1 Rep Every Round