
Wednesday July 28, 2021
‘Deep Below’
SWOD: Back Squat
10 Cal Row
40 Double Unders
2 Power Cleans (135/95)
4 Hang Cleans
6 Front Squats
8 Back Squats
Wednesday July 28, 2021
‘Deep Below’
SWOD: Back Squat
10 Cal Row
40 Double Unders
2 Power Cleans (135/95)
4 Hang Cleans
6 Front Squats
8 Back Squats