
Friday July 30, 2021
‘Meet Me At the Bar’
AMRAP:
7 Pullups
Run 50m
7 Hang Squat Cleans (115/75)
Run 50m
7 Front Rack Lunges
Run 50m
7 Shoulder to Overhead
Run 50m
Friday July 30, 2021
‘Meet Me At the Bar’
AMRAP:
7 Pullups
Run 50m
7 Hang Squat Cleans (115/75)
Run 50m
7 Front Rack Lunges
Run 50m
7 Shoulder to Overhead
Run 50m