
Saturday July 31, 2021
‘3 Feet and Rising’
Team WOD
Row 1500m
100 Air Squats
90 Situps
80 Lunges
70 Deadlifts
60 Power Cleans
50 Front Squats
40 Air Squat Jumps Over the Bar
30 Hang Cleans
20 Shoulder to Overhead
10 Burpees Over Bar
Saturday July 31, 2021
‘3 Feet and Rising’
Team WOD
Row 1500m
100 Air Squats
90 Situps
80 Lunges
70 Deadlifts
60 Power Cleans
50 Front Squats
40 Air Squat Jumps Over the Bar
30 Hang Cleans
20 Shoulder to Overhead
10 Burpees Over Bar