‘Summer Blues’ Aug 31, 2021Wednesday, September 1, 2021 ‘Summer Blues’ Skill: Toes to Bar Row 10 Cal Run 100m 10 Deadlifts (225/135) 10 Toes to Bar 10 Dumbbell Snatches...
‘The Front Line’ Aug 30, 2021Tuesday Aug 31, 2021 ‘The Front Line’ SWOD: Front Squat 14 Min AMRAP 6 Box Jumps (24/20) 8 Front Squats (155/110) 10 Dumbbell Snatches...
‘True Grit’ Aug 29, 2021PLEASE WATCH VIDEO!!!!!!!!! Monday Aug 30, 2021 ‘True Grit’ Skill: Pullup Buy In: Run 400m 8 Pullups 8 Kettlebell Swings (53/35) 8 Kettlebell Snatches 8...
‘Is This a Partner Workout?’ Aug 27, 2021Saturday Aug 28, 2021 ‘Is This a Partner Workout?’ 100 Double Unders Run 400m 100m Run with Plate 50 Plate Squats (45/35) 50 Deadlifts (185/135) 50 Burpees Over Bar 50 Ring Rows 100m Run with Plate 100 Double Unders Time Cap...
‘Sprint for Fitness!’ Aug 26, 2021Friday Aug 27, 2021 ‘Sprint for Fitness!’ 5 Rounds for Time: 10 Hang Cleans (95/65) 10 Thrusters 10 Pullups 10 Box Jumps
