Thursday, August 5, 2021

The JOY of CrossFit

2 Rope Climbs

3 Wall Climbs

4 Strict Pullups

5 Sandbag Cleans

6 Sandbag Squat

7 Flips (45/35)

8 Plate Squats

9 Overhead Lunges

10/8 Cal Assault Bike

40 Double Unders