
Friday Aug 6, 2021
‘Friday Frenzy’
Run 200m
10 Cal Assault Bike
8 1 Arm Alt Devil Press (50/35)
10 Dumbbell Squat
8 Shoulder to Overhead (115/75)
Friday Aug 6, 2021
‘Friday Frenzy’
Run 200m
10 Cal Assault Bike
8 1 Arm Alt Devil Press (50/35)
10 Dumbbell Squat
8 Shoulder to Overhead (115/75)