Saturday Aug 7, 2021

Hero WOD ‘Rene’

7 Rounds for Time:

400 m Run

21 Walking Lunges

15 Pullups

9 Burpees

Vest Optional (20/14)


Background: Dedicated to Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, who died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.

This “René” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Friday, August 14, 2015