‘Grip Party’ 

Aug 8, 2021

Monday Aug 9, 2021 

‘Grip Party’ 

Skill: Pullup

Buy In: 30 Air Squats + 30 Mountain Climbers + 40 Kettlebell Swings (53/35)

10 Goblet Squats

8 Kettlebell Snatches (53/35)

6 Kettlebell Overhead Lunges

6 Pullups

8 Plate Squats (45/35)

10 Plate Squats