
Monday Aug 16, 2021
‘The Rig’
Skill: Pullup
30 Double Unders
4 Box Jumps (24/20)
6 Pullups
8 Dumbbell Snatches (50/35)
10 Dumbbell Thrusters
12 Deadlifts (185/135)
Monday Aug 16, 2021
‘The Rig’
Skill: Pullup
30 Double Unders
4 Box Jumps (24/20)
6 Pullups
8 Dumbbell Snatches (50/35)
10 Dumbbell Thrusters
12 Deadlifts (185/135)