‘The Rig’ 

Aug 15, 2021

Monday Aug 16, 2021 

‘The Rig’ 

Skill: Pullup

30 Double Unders

4 Box Jumps (24/20)

6 Pullups

8 Dumbbell Snatches (50/35)

10 Dumbbell Thrusters

12 Deadlifts (185/135)