‘Pull Your Weight’

Wednesday August 25, 2021

‘Pull Your Weight’

SKill: Sled Pull

Buy In: 100 Singles

Run 200m

1 Sled Pull

12 Alt Dumbbell 1 Arm Cleans (50/35)

12 Overhead Dumbbell Lunges

12 Dumbbell Thrusters

12 Pullups

12 Deadlifts (185/130)