‘Is This a Partner Workout?’

Saturday Aug 28, 2021

‘Is This a Partner Workout?’

100 Double Unders

Run 400m

100m Run with Plate

50 Plate Squats (45/35)

50 Deadlifts (185/135)

50 Burpees Over Bar

50 Ring Rows

100m Run with Plate

100 Double Unders

Time Cap ??