‘The Setup’

Thursday Aug 26, 2021 ‘The Setup’ SWOD: Back Squat Run 200m 6 Burpees Over Bar7 7 Kettlebell Swings (70/53) 8 Back Squats (155/110) 10 Wall Balls...

‘Pull Your Weight’

Wednesday August 25, 2021 ‘Pull Your Weight’ SKill: Sled Pull Buy In: 100 Singles Run 200m 1 Sled Pull 12 Alt Dumbbell 1 Arm Cleans (50/35) 12 Overhead Dumbbell Lunges 12 Dumbbell Thrusters 12 Pullups 12 Deadlifts...

‘Pressing Back’

Tuesday Aug 24, 2021 ‘Pressing Back’ SWOD: Bear Complex 14 Min AMRAP 11 Power Cleans (135/95) 11 Wall Balls (20/14) Run...

‘Rectify’ 

Monday Aug 23, 2021  ‘Rectify’  Skill: Pullup Run 200m 10 Pullups 10 Hang Cleans (135/95) 10 Deadlifts 10 Hand Release Push...

‘Partner Contract’

Saturday Aug 21, 2021 ‘Partner Contract’ Run 800m 80 Flips (45/35) 70 Situps 60 Shoulder to Overhead (95/65) 50 Burpee Over Bars 40 Hang Cleans 30 Cal Assault Bike 20 Box Jumps (30/24) 10 Overhead...