‘Dawn of the Open’

Friday Aug 20, 2021 ‘Dawn of the Open’ 10,20,30,40,50 Kettlebell Swings (53/40) Kettlebell Snatches Goblet Squats Kettlebell Overhead...

‘Chest Up!’

Thursday Aug 19, 2021 ‘Chest Up!’ SWOD: Front Squat 15 Time Cap 2,4,6,8,… Hand Release Push Ups Deadlifts (135/95) Front Squats Box Step Overs...

‘Pressing Back’

Tuesday Aug 17, 2021 ‘Pressing Back’ SWOD: Push Press 14 Min AMRAP 8 Wall Balls (20/14) 10 Push Press (115/75) 12 Front Rack Lunges Run...

‘The Rig’ 

Monday Aug 16, 2021  ‘The Rig’  Skill: Pullup 30 Double Unders 4 Box Jumps (24/20) 6 Pullups 8 Dumbbell Snatches (50/35) 10 Dumbbell Thrusters 12 Deadlifts...

“Hero WOD “Hammer”

Saturday Aug 14, 2021 “Hero WOD “Hammer” U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort...