‘Double the Reasons’

Friday Aug 13, 2021 ‘Double the Reasons’ Skill: Double Unders 35 Double Unders + 10 12 Flips (45/35) 12 Plate Squats 12 Overhead Plate...

‘AMRAP Thursday’

Thursday, August 12, 2021 ‘AMRAP Thursday’ 8 Front Squats (135/95) 6 Toes to Bar 4 Burpee Box Step Overs 2 Burpees Over...

‘Once Again’

Wednesday Aug 11, 2021 ‘Once Again’ SWOD: Deadlift 3 Rounds for Time: 10 Box Jumps (24/20) 15 Deadlifts (205/145) 40 Air...

‘Who Got My Back?’

Tuesday Aug 10, 2021 ‘Who Got My Back?’ SWOD: Back Squat 15 Min AMRAP 6 Box Dumbbell Step (50/35) 7 Dumbbell Snatches 8 1 Arm Dumbbell Alt Cleans 10 Back Squats...

‘Grip Party’ 

Monday Aug 9, 2021  ‘Grip Party’  Skill: Pullup Buy In: 30 Air Squats + 30 Mountain Climbers + 40 Kettlebell Swings (53/35) 10 Goblet Squats 8 Kettlebell Snatches (53/35) 6 Kettlebell Overhead Lunges 6 Pullups 8 Plate Squats (45/35) 10 Plate...